Queso palmito
Item Rating: 44/100
One cup of Queso palmito is around 240 grams and contains approximately 800 calories, 48 grams of protein, 64 grams of fat, and 8 grams of carbohydrates.
Queso Palmito is a delicious, creamy cheese made from the heart of palm, a nutritious ingredient known for its delicate flavor and unique texture. Originating from Latin American cuisine, this versatile cheese is often used in salads, dips, or as a topping for various dishes. Rich in fiber and low in calories, Queso Palmito offers a healthier alternative to traditional cheeses, making it perfect for those seeking lighter options. Enjoy the goodness of Queso Palmito and elevate your meals with a touch of flavor and health in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 64.00g | 82% |
| Saturated Fat 40.00g | 200% |
| Cholesterol 200mg | 67% |
| Sodium 1600mg | 70% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 1600mg | 123% |
| Iron 2mg | 9% |
| Potassium 160mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.0%
Protein: 24.0%
Carbs: 4.0%