Queso

Item Rating: 42/100

One cup of Queso is around 295 grams and contains approximately 567 calories, 30 grams of protein, 40 grams of fat, and 22 grams of carbohydrates.

Queso is a deliciously creamy cheese dip that hails from Mexican cuisine, often made with melted cheese, a blend of spices, and sometimes fresh ingredients like tomatoes and jalapeños. This savory treat is perfect for dipping tortilla chips or drizzling over your favorite dishes. While queso can be indulgent, offering a rich source of calcium and protein, it’s important to enjoy it in moderation, as it can be high in calories and saturated fats. Whether you're spicing up a party or adding flavor to your meals, queso is a delightful experience that brings people together!

Nutrition Facts

Serving size	(294.88g)

Amount per serving	% Daily Value*
Calories	566.7626

Total Fat 39.9851g	0%
Saturated Fat 26.1225g	0%
Polyunsaturated Fat g
Cholesterol 145.1163mg	0%
Sodium 3174.5274mg	0%
Total Carbohydrate 21.8757g	0%
Dietary Fiber 0g	0%
Total Sugars 14.6638g
Protein 30.3694g	0%

Vitamin D 0IU	0%
Calcium 868.1907mg	0%
Iron 0.6219mg	0%
Potassium 729.1869mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 21.4%

Carbs: 15.4%