Queso manchego

Item Rating: 43/100

One cup of Queso manchego is around 239 grams and contains approximately 1077 calories, 60 grams of protein, 89 grams of fat, and 3.1 grams of carbohydrates.

Queso Manchego is a delicious cheese made from the milk of Manchega sheep, hailing from the sun-kissed pastures of La Mancha in Spain. This semi-hard cheese boasts a rich, nutty flavor with hints of sweetness, thanks to its traditional aging process. Packed with protein and essential vitamins, Queso Manchego can be a healthy choice, supporting strong bones and muscle health. However, it’s best enjoyed in moderation due to its higher fat content. Perfect for snacking, pairing with fruits, or adding to your favorite dishes, Queso Manchego is a taste of Spanish culinary heritage in every bite.

Nutrition Facts

Serving size	1 cup (239.3g)

Amount per serving	% Daily Value*
Calories	1077

Total Fat 88.55g	114%
Saturated Fat 57.44g	287%
Polyunsaturated Fat NaNg
Cholesterol 239mg	80%
Sodium 1436mg	62%
Total Carbohydrate 3.11g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.24g
Protein 59.83g	120%

Vitamin D 57IU	287%
Calcium 1915mg	147%
Iron 0mg	3%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 22.8%

Carbs: 1.2%