Queso fresco
Item Rating: 47/100
One cup of Queso fresco is around 132 grams and contains approximately 378 calories, 28 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.
Queso Fresco is a fresh, crumbly Mexican cheese made from cow's milk or a blend of cow and goat milk. Its mild, slightly tangy flavor complements a variety of dishes, making it a staple in Latin American cuisine. Perfect for topping enchiladas, tacos, or salads, Queso Fresco is low in fat and high in protein, offering a healthier cheese option without sacrificing taste. Versatile and vibrant, it’s a delightful addition to both savory and sweet recipes, bringing a touch of authenticity to every bite.
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Nutrition Facts
| Serving size | 1 cup (132.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378 |
| Total Fat 28.24g | 36% |
| Saturated Fat 21.26g | 106% |
| Cholesterol 24mg | 8% |
| Sodium 707mg | 31% |
| Total Carbohydrate 4.71g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.24g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 490mg | 38% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.8%
Protein: 29.3%
Carbs: 4.9%