Queso fresca
Item Rating: 44/100
One cup of Queso fresca is around 239 grams and contains approximately 684 calories, 43 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Queso Fresca is a delightful, crumbly cheese originating from Mexico, celebrated in its vibrant cuisine. Made from fresh cow’s milk, it boasts a mild, tangy flavor with a creamy texture that's perfect for crumbling over tacos, salads, and enchiladas. Packed with protein and calcium, Queso Fresca is a nutritious choice, offering a lighter option compared to aged cheeses. It's low in fat and adds a burst of freshness to any dish, making it a go-to for health-conscious food lovers. Enhance your meals with Queso Fresca and savor the taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 51.28g | 66% |
| Saturated Fat 34.19g | 171% |
| Cholesterol 171mg | 57% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.55g | |
| Protein 42.73g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 1282mg | 99% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 25.6%
Carbs: 5.1%