Queso feta
Item Rating: 39/100
One cup of Queso feta is around 239 grams and contains approximately 641 calories, 34 grams of protein, 51 grams of fat, and 9.4 grams of carbohydrates.
Queso Feta is a tangy and crumbly cheese originating from Greece, made primarily from sheep's milk or a combination of sheep and goat's milk. With its distinctive white color and rich flavor, it adds a delightful punch to salads, pastries, and Mediterranean dishes. Low in calories and a good source of calcium, Queso Feta can be a healthier cheese option when enjoyed in moderation. Its high protein content and probiotic properties also make it a nutritious choice for your diet, enhancing both taste and wellness. Enjoy Queso Feta and elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641 |
| Total Fat 51.28g | 66% |
| Saturated Fat 35.90g | 179% |
| Cholesterol 214mg | 71% |
| Sodium 2701mg | 117% |
| Total Carbohydrate 9.40g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.27g | |
| Protein 34.19g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 1197mg | 92% |
| Iron 2mg | 9% |
| Potassium 162mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 21.5%
Carbs: 5.9%