Queso de oaxaca
Item Rating: 45/100
One cup of Queso de oaxaca is around 239 grams and contains approximately 684 calories, 51 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Queso De Oaxaca is a delicious, stringy cheese hailing from the Oaxaca region of Mexico. Made from cow’s milk, this artisanal cheese is known for its unique texture and mild flavor, making it perfect for melting in quesadillas or topping off your favorite dishes. Rich in protein and calcium, it offers some nutritional benefits, but like many cheeses, it's important to enjoy it in moderation due to its fat content. Indulge in this versatile cheese to elevate your culinary creations—whether in traditional Mexican dishes or your own recipes!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 51.28g | 66% |
| Saturated Fat 34.19g | 171% |
| Cholesterol 171mg | 57% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 51.28g | 103% |
| Vitamin D 0IU | 0% |
| Calcium 1709mg | 131% |
| Iron 1mg | 5% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 29.3%
Carbs: 4.9%