Queso de freir

Item Rating: 41/100

One cup of Queso de freir is around 238 grams and contains approximately 714 calories, 36 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.

Queso De Freir is a delicious, firm cheese, originally hailing from Latin America, particularly popular in Dominican and Puerto Rican cuisine. Made from cow's milk, its texture is perfect for frying, creating a golden, crispy exterior while retaining a soft, creamy interior. Unlike many cheeses, it contains less moisture, making it a lower-calorie option in moderation. Packed with protein and calcium, it’s a tasty addition to various dishes, but be mindful of its high-fat content. Whether served as an appetizer or a delightful topping, Queso De Freir brings authentic flavor to any meal.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 59.52g	76%
Saturated Fat 38.10g	190%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 1905mg	83%
Total Carbohydrate 4.76g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 1190mg	92%
Iron 1mg	7%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 20.5%

Carbs: 2.7%