Queso blance
Item Rating: 44/100
One cup of Queso blance is around 239 grams and contains approximately 684 calories, 43 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Queso Blance is a creamy, smooth cheese beloved in Mexican cuisine. Made from a blend of cow's and goat's milk, its mild flavor and delightful texture elevate any dish. This cheese melts beautifully, making it perfect for tacos, enchiladas, and any cheesy craving. While it adds richness to your meals, it's also packed with protein and calcium. However, enjoy it in moderation, as it can be high in fat and sodium. Indulge in Queso Blance and savor the authentic taste of Mexico, one delicious bite at a time!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 51.28g | 66% |
| Saturated Fat 34.19g | 171% |
| Cholesterol 171mg | 57% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.55g | |
| Protein 42.73g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 1709mg | 131% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 25.6%
Carbs: 5.1%