Quesco fresco
Item Rating: 44/100
One cup of Quesco fresco is around 239 grams and contains approximately 684 calories, 43 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Quesco Fresco is a creamy, crumbly cheese hailing from Mexico, made primarily from cow's milk. Its fresh, mild flavor makes it a perfect topping for tacos, enchiladas, and salads. Naturally lower in fat than many other cheeses, Quesco Fresco is rich in protein and calcium, making it a delicious and nutritious choice. Whether crumbled over your favorite dish or enjoyed on its own, this versatile cheese brings a taste of authentic Mexican cuisine to your table, all while keeping things light and wholesome. Experience the fresh delight of Quesco Fresco today!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 51.28g | 66% |
| Saturated Fat 34.19g | 171% |
| Cholesterol 171mg | 57% |
| Sodium 1538mg | 67% |
| Total Carbohydrate 8.55g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.55g | |
| Protein 42.73g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 1282mg | 99% |
| Iron 1mg | 5% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 25.6%
Carbs: 5.1%