Quesadillia
Item Rating: 49/100
One cup of Quesadillia is around 240 grams and contains approximately 784 calories, 31 grams of protein, 43 grams of fat, and 78 grams of carbohydrates.
Quesadillia is a delightful Mexican dish made with two tortillas filled with a gooey layer of melted cheese and an array of savory ingredients like grilled chicken, sautéed peppers, and black beans. Originating from the vibrant kitchens of Mexico, it's a beloved comfort food that can easily satisfy any craving. While quesadillas can be indulgent with cheese and toppings galore, they can also be a healthier choice when packed with fresh vegetables and lean proteins. Perfect as a quick meal or a snack, quesadillia brings warmth and flavor to every bite!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784 |
| Total Fat 42.79g | 55% |
| Saturated Fat 20.43g | 102% |
| Cholesterol 96mg | 32% |
| Sodium 1764mg | 77% |
| Total Carbohydrate 78.37g | 28% |
| Dietary Fiber 5.77g | 21% |
| Total Sugars 2.88g | |
| Protein 30.53g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 481mg | 37% |
| Iron 6mg | 33% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.9%
Protein: 14.9%
Carbs: 38.2%