Nutrition Facts for Quesadillas
Image of Quesadillas

Quesadillas

Item Rating: 51/100

One cup of Quesadillas is around 235 grams and contains approximately 622 calories, 32 grams of protein, 39 grams of fat, and 39 grams of carbohydrates.

Quesadillas is a delightful Mexican dish that features warm, golden tortillas filled with melted cheese and a variety of savory ingredients. Traditionally made with flour or corn tortillas, you can enjoy them with fillings like grilled chicken, sautéed vegetables, or beans for a flavorful twist. Originating from Mexico, quesadillas are not just a tasty treat; they can be a healthier option when loaded with fresh veggies and lean proteins. However, be mindful of the cheese and any added fats. Whether grilled to perfection or baked for a lighter touch, quesadillas deliver a delicious blend of textures and flavors that everyone can enjoy!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 622.3529
Total Fat 38.8235g 0%
Saturated Fat 22.3529g 0%
Polyunsaturated Fat g
Cholesterol 88.2353mg 0%
Sodium 1234.1176mg 0%
Total Carbohydrate 38.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 31.7647g 0%
Vitamin D 0IU 0%
Calcium 705.8824mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 20.4%
Carbs: 25.0%