Quesadillas
Item Rating: 51/100
One cup of Quesadillas is around 235 grams and contains approximately 622 calories, 32 grams of protein, 39 grams of fat, and 39 grams of carbohydrates.
Quesadillas are a delicious staple of Mexican cuisine, featuring soft tortillas filled with a melty blend of cheese and savory ingredients like chicken, veggies, or beans. These versatile delights are grilled to perfection, creating a satisfying, crispy exterior. While they offer a comforting treat, you can make them healthier by opting for whole wheat tortillas and loading up on fresh vegetables. Perfect as a quick snack or a filling meal, quesadillas bring vibrant flavors and a satisfying texture that everyone can enjoy!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 38.82g | 50% |
| Saturated Fat 22.35g | 112% |
| Cholesterol 88mg | 29% |
| Sodium 1234mg | 54% |
| Total Carbohydrate 38.82g | 14% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 31.76g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 706mg | 54% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.3%
Protein: 20.1%
Carbs: 24.6%