Quesadilla
Item Rating: 57/100
One cup of Quesadilla is around 95 grams and contains approximately 339 calories, 24 grams of protein, 27 grams of fat, and 3.4 grams of carbohydrates.
Quesadilla is a delicious Mexican dish that consists of a tortilla, typically made from corn or flour, filled with a blend of melted cheese and other ingredients like beans, meats, and veggies. Originating from Mexico, this flavorful treat can be grilled or toasted to perfection, creating a crispy exterior and a gooey interior. While quesadillas offer a comforting taste, you can make them healthier by adding plenty of vegetables and choosing whole-grain tortillas. Enjoy them as a satisfying snack or meal that balances taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (95.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339 |
| Total Fat 27.18g | 35% |
| Saturated Fat 20.32g | 102% |
| Cholesterol 84mg | 28% |
| Total Carbohydrate 3.39g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 23.75g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 685mg | 53% |
| Iron 23750mg | 131944% |
| Potassium 102mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.3%
Protein: 26.9%
Carbs: 3.8%