Quenepas
Item Rating: 79/100
One cup of Quenepas is around 238 grams and contains approximately 138 calories, 1.2 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.
Quenepas are small, round fruits native to tropical regions of the Caribbean and Central America. Encased in a green, bumpy shell, they reveal a sweet and tangy pulp surrounding a large seed. Packed with vitamins A and C, Quenepas are not only delicious but also a great source of antioxidants and dietary fiber, promoting good digestion. Enjoyed fresh or in smoothies, they’re a refreshing treat with a unique flavor profile. Whether eaten as a snack or used in desserts, Quenepas bring a taste of tropical delight to your palate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 34.52g | 13% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 30.95g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 7% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 3.3%
Carbs: 95.2%