Quenelle
Item Rating: 58/100
One cup of Quenelle is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Quenelle is a light, airy dumpling that originates from French cuisine, renowned for its delicate texture. Traditionally made from a blend of fish or meat, mixed with eggs and flour, quenelle is poached to perfection, creating a subtly savory treat. Often served in rich sauces, it can be a comforting dish but may be higher in calories due to its creamy accompaniments. However, when prepared with fresh ingredients and lean protein, quenelle can be a delightful addition to a balanced diet. With its elegant presentation and versatile flavors, quenelle is a true culinary delight.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 238mg | 79% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%