Queijo parmesao
Item Rating: 37/100
One cup of Queijo parmesao is around 239 grams and contains approximately 1031 calories, 91 grams of protein, 69 grams of fat, and 9.8 grams of carbohydrates.
Queijo Parmesao is a hard, aged cheese originating from Italy, made primarily from cow's milk. Renowned for its rich, nutty flavor and granular texture, it’s a staple in Italian cuisine, perfect for shredding over pasta or risotto. This cheese is packed with protein and calcium, making it a nutritious choice, although it can be high in sodium and fat. Enjoy Queijo Parmesao in moderation to savor its exquisite taste while reaping its health benefits.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031 |
| Total Fat 69.40g | 89% |
| Saturated Fat 44.75g | 224% |
| Cholesterol 211mg | 70% |
| Sodium 3829mg | 166% |
| Total Carbohydrate 9.81g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 90.94g | 182% |
| Vitamin D 57IU | 287% |
| Calcium 2834mg | 218% |
| Iron 2mg | 11% |
| Potassium 220mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.8%
Protein: 35.4%
Carbs: 3.8%