Queijo

Item Rating: 43/100

One cup of Queijo is around 248 grams and contains approximately 1000 calories, 62 grams of protein, 83 grams of fat, and 8 grams of carbohydrates.

Queijo is a delicious cheese originating from Portugal, celebrated for its rich flavor and creamy texture. Made primarily from cow’s milk, it’s often infused with herbs and spices, offering a delightful twist in every bite. Queijo ranges in varieties, from soft and spreadable to firmer aged versions, making it a versatile addition to any dish. While it provides a good source of protein and calcium, moderation is key, as it's also rich in fat and sodium. Perfect for charcuterie boards or melted in traditional recipes, Queijo captures the heart of Portuguese cuisine with every savory taste.

Nutrition Facts

Serving size	1 cup (247.8g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 83.19g	107%
Saturated Fat 52.21g	261%
Polyunsaturated Fat NaNg
Cholesterol 257mg	86%
Sodium 1540mg	67%
Total Carbohydrate 7.96g	3%
Dietary Fiber 0.00g	0%
Total Sugars 1.77g
Protein 61.95g	124%

Vitamin D 53IU	265%
Calcium 1805mg	139%
Iron 2mg	10%
Potassium 239mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 24.1%

Carbs: 3.1%