Queijo gouda
Item Rating: 39/100
One cup of Queijo gouda is around 122 grams and contains approximately 439 calories, 30 grams of protein, 34 grams of fat, and 2.6 grams of carbohydrates.
Queijo Gouda is a delicious and creamy cheese originating from the Netherlands, named after the city of Gouda. Made from cow's milk, it boasts a rich, buttery flavor with a slightly nutty undertone. Gouda is a versatile cheese, perfect for melting in dishes, pairing with fruits, or simply enjoying on its own. While it offers beneficial nutrients like calcium and protein, it can be high in fat and sodium, so moderation is key. Elevate your cheese board with Queijo Gouda and savor a taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439 |
| Total Fat 33.91g | 43% |
| Saturated Fat 21.74g | 109% |
| Cholesterol 126mg | 42% |
| Sodium 1009mg | 44% |
| Total Carbohydrate 2.61g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.61g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 861mg | 66% |
| Iron 0mg | 0% |
| Potassium 122mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.8%
Protein: 27.8%
Carbs: 2.4%