Queijo fresco

Item Rating: 71/100

One cup of Queijo fresco is around 240 grams and contains approximately 173 calories, 15 grams of protein, 11 grams of fat, and 3.6 grams of carbohydrates.

Queijo Fresco is a fresh, creamy cheese originating from Portugal and Brazil. Made from cow's milk, it boasts a soft texture and a mild, slightly tangy flavor. This delightful cheese is often enjoyed in salads, sandwiches, or simply spread on crusty bread. Low in fat and packed with protein, Queijo Fresco is a nutritious choice that fits perfectly into healthy diets. It’s also rich in calcium, promoting strong bones. Its versatility and refreshing taste make Queijo Fresco a beloved addition to both traditional and modern cuisine. Experience the light and wholesome delight of Queijo Fresco today!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	173

Total Fat 10.82g	14%
Saturated Fat 7.21g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 84mg	4%
Total Carbohydrate 3.61g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.61g
Protein 14.66g	29%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 0mg	1%
Potassium 120mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 34.4%

Carbs: 8.5%