Quarter onion
Item Rating: 84/100
One cup of Quarter onion is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 1 grams of fat, and 22 grams of carbohydrates.
Quarter Onion is a delightful culinary creation that celebrates the vibrant flavors of Mediterranean cuisine. This dish features tender, caramelized onions, harmoniously blended with roasted vegetables and aromatic herbs. It's a wholesome combination packed with fiber and vitamins, offering both heartiness and nutrition. While it brings a rich, savory taste to your plate, the addition of olive oil ensures healthy fats that promote heart health. Enjoy Quarter Onion as a delicious side or as the star of your meal, bringing a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.08g | 8% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 10.56g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 77mg | 6% |
| Iron 1mg | 5% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 10.6%
Carbs: 81.4%