Quarter avocado
Item Rating: 86/100
One cup of Quarter avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 19 grams of carbohydrates.
Quarter Avocado is a delightful blend of fresh ingredients inspired by bold Latin flavors. Each serving features the creamy goodness of ripe avocados, zesty lime, and a medley of vibrant vegetables, all seasoned to perfection. This dish not only tantalizes your taste buds but also offers a wealth of health benefits. Rich in heart-healthy fats, vitamins, and fiber, Quarter Avocado is a nutritious choice that supports overall wellness. Indulge without guilt and savor a taste of the sun-kissed flavors of the tropics with Quarter Avocado.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 35.71g | 46% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 19.05g | 7% |
| Dietary Fiber 16.19g | 58% |
| Total Sugars 0.95g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.1%
Protein: 4.6%
Carbs: 18.3%