Nutrition Facts for Quark vanilla
Image of Quark vanilla

Quark vanilla

Item Rating: 74/100

One cup of Quark vanilla is around 238 grams and contains approximately 174 calories, 19 grams of protein, 7.9 grams of fat, and 9.8 grams of carbohydrates.

Quark Vanilla is a creamy, fresh dairy product that blends the richness of quark with a delightful vanilla flavor. Hailing from European cuisine, it's packed with protein and low in fat, making it a perfect choice for health-conscious eaters. Each spoonful is a delicious balance of sweet and subtle, ideal for breakfast, snacks, or desserts. With natural ingredients and no added sugars, Quark Vanilla delivers a satisfying taste while promoting a healthy lifestyle. Enjoy a spoonful of indulgence that's as wholesome as it is delicious!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 174
Total Fat 7.86g 10%
Saturated Fat 5.00g 25%
Polyunsaturated Fat NaNg
Cholesterol 40mg 13%
Sodium 95mg 4%
Total Carbohydrate 9.76g 4%
Dietary Fiber 0.00g 0%
Total Sugars 9.76g
Protein 19.29g 39%
Vitamin D 0IU 0%
Calcium 214mg 16%
Iron 0mg 1%
Potassium 333mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 41.3%
Carbs: 20.9%