Quark pancakes
Item Rating: 63/100
One cup of Quark pancakes is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Quark Pancakes are a delicious twist on traditional pancakes, made with creamy quark cheese, flour, and eggs. Originating from European cuisine, particularly popular in Germany and Eastern Europe, these fluffy delights offer a perfect blend of texture and flavor. Packed with protein and lower in fat compared to regular pancakes, Quark Pancakes are a healthier option for breakfast or brunch. Topped with fresh fruit, honey, or a sprinkle of sugar, they make for a satisfying treat that fuels your day. Enjoy a taste of tradition with today’s healthy twist!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 119IU | 595% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%