Quark
Item Rating: 77/100
One cup of Quark is around 237 grams and contains approximately 161 calories, 28 grams of protein, 0.9 grams of fat, and 9.2 grams of carbohydrates.
Quark is a creamy, fresh dairy product that hails from Central Europe, especially popular in German and Swiss cuisines. Packed with high-quality protein, it's an excellent choice for those seeking a nutritious snack or a versatile ingredient. Quark is low in fat, lactose-friendly, and rich in probiotics, promoting gut health. Enjoy it on its own, mixed with fruits, or as a base for smoothies and sauces. With its mild taste and smooth texture, Quark is a deliciously healthy addition to your diet. Dive into the goodness of Quark today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 104mg | 5% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.23g | |
| Protein 28.39g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 71.4%
Carbs: 23.2%