Quark

Item Rating: 77/100

One cup of Quark is around 237 grams and contains approximately 161 calories, 28 grams of protein, 0.9 grams of fat, and 9.2 grams of carbohydrates.

Quark is a creamy, fresh dairy product that hails from Central Europe, especially popular in German and Swiss cuisines. Packed with high-quality protein, it's an excellent choice for those seeking a nutritious snack or a versatile ingredient. Quark is low in fat, lactose-friendly, and rich in probiotics, promoting gut health. Enjoy it on its own, mixed with fruits, or as a base for smoothies and sauces. With its mild taste and smooth texture, Quark is a deliciously healthy addition to your diet. Dive into the goodness of Quark today!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	160.8801

Total Fat 0.9464g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 104.0989mg	0%
Total Carbohydrate 9.2269g	0%
Dietary Fiber 0g	0%
Total Sugars 9.2269g
Protein 28.3906g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 71.4%

Carbs: 23.2%