Quark low fat

Item Rating: 77/100

One cup of Quark low fat is around 238 grams and contains approximately 162 calories, 29 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Quark Low Fat is a deliciously creamy, versatile dairy product originating from Europe. Packed with protein and low in fat, it’s the perfect addition to your meals. Made from fresh milk and fermented with natural cultures, Quark Low Fat is rich in probiotics, promoting gut health and aiding digestion. Use it in savory dishes, as a spread, or even in desserts for a guilt-free treat. With its mild flavor and smooth texture, Quark Low Fat supports a healthy lifestyle while satisfying your taste buds. Elevate your eating experience with Quark Low Fat—wholesome and delightful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 95mg	4%
Total Carbohydrate 9.52g	3%
Dietary Fiber 0.00g	0%
Total Sugars 9.52g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 0mg	1%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 72.9%

Carbs: 24.3%