Quark cheese

Item Rating: 78/100

One cup of Quark cheese is around 225 grams and contains approximately 153 calories, 27 grams of protein, 0.9 grams of fat, and 8.8 grams of carbohydrates.

Quark Cheese is a versatile and creamy dairy product originating from Central Europe. Made from curdled milk, it’s a fresh cheese that’s rich in protein and low in fat, making it a healthy choice for those looking to boost their nutrition. Typically enjoyed in both sweet and savory dishes, Quark is perfect for breakfast spreads, smoothies, or even as a versatile ingredient in baked goods. With its mild flavor and smooth texture, it’s a fantastic alternative to cream cheese. Packed with probiotics, Quark supports gut health, making it a delicious way to nurture your body. Enjoy this wholesome cheese and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	153

Total Fat 0.90g	1%
Saturated Fat 0.23g	1%
Polyunsaturated Fat NaNg
Cholesterol 11mg	4%
Sodium 90mg	4%
Total Carbohydrate 8.78g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.78g
Protein 27.00g	54%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 71.4%

Carbs: 23.2%