Quaker oats
Item Rating: 80/100
One cup of Quaker oats is around 81 grams and contains approximately 304 calories, 10 grams of protein, 6.1 grams of fat, and 55 grams of carbohydrates.
Quaker Oats are a classic breakfast staple made from 100% whole grain oats, known for their rich, nutty flavor. Originating from the heartland of America, they provide a warm, comforting start to your day. Packed with fiber, Quaker Oats help support heart health and promote digestive wellness. They're low in sugar, making them a wholesome choice for families. Whether enjoyed in a bowl, incorporated into baked goods, or blended into smoothies, Quaker Oats are a versatile and nutritious option that fuels your day the right way.
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Nutrition Facts
| Serving size | 1 cup (81.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304 |
| Total Fat 6.08g | 8% |
| Saturated Fat 1.01g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54.67g | 20% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 2.02g | |
| Protein 10.13g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 41mg | 3% |
| Iron 3mg | 17% |
| Potassium 284mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%