Quaker oatmea
Item Rating: 80/100
One cup of Quaker oatmea is around 235 grams and contains approximately 882 calories, 29 grams of protein, 18 grams of fat, and 159 grams of carbohydrates.
Quaker Oatmea is a wholesome blend of whole grain oats, sourced from the fields of North America, where each grain is harvested at peak freshness. Rich in dietary fiber and essential nutrients, Quaker Oatmea supports heart health, aids digestion, and provides lasting energy throughout your day. With no added sugars and a deliciously creamy texture, it offers a versatile base for your favorite toppings, from fruit to nuts. Embrace a nutritious, heart-healthy breakfast that keeps you nourished and satisfied with Quaker Oatmea.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882 |
| Total Fat 17.65g | 23% |
| Saturated Fat 2.94g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 158.82g | 58% |
| Dietary Fiber 23.53g | 84% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 9mg | 49% |
| Potassium 882mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%