Quaker oat
Item Rating: 89/100
One cup of Quaker oat is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Quaker Oat is a wholesome, heart-healthy grain packed with nutrients. Originating from the fields of North America, these oats are 100% whole grain, providing essential fiber to support digestive health and keep you feeling full longer. With no artificial flavors or preservatives, Quaker Oat is versatile, perfect for creamy oatmeal, granola, or as an ingredient in your favorite recipes. Enjoy a delicious boost of energy while promoting heart health—Quaker Oat, nurturing your mornings and fueling your day!
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6.00g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 2.00g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 3mg | 17% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%