Quaker instant oatmeal

Item Rating: 68/100

One cup of Quaker instant oatmeal is around 86 grams and contains approximately 320 calories, 8 grams of protein, 4 grams of fat, and 64 grams of carbohydrates.

Quaker Instant Oatmeal is a wholesome breakfast option that offers a delicious and nutritious start to your day. Made from whole grain oats, it's rich in fiber and essential nutrients. With a variety of flavors inspired by classic favorites, each bowl delivers warmth and satisfying taste. Packed with heart-healthy qualities, Quaker Instant Oatmeal supports heart health and provides lasting energy, ensuring you feel full and fueled until your next meal. Quick and easy, it's the perfect solution for busy mornings, bringing a touch of comfort and goodness to your breakfast routine. Enjoy the fuel of nature with Quaker Instant Oatmeal!

Nutrition Facts

Serving size	(86g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 4g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 520mg	0%
Total Carbohydrate 64g	0%
Dietary Fiber 6g	0%
Total Sugars 2g
Protein 8g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3.6mg	0%
Potassium 210mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 9.9%

Carbs: 79.0%