Quaker grits
Item Rating: 78/100
One cup of Quaker grits is around 237 grams and contains approximately 879 calories, 18 grams of protein, 4.5 grams of fat, and 188 grams of carbohydrates.
Quaker Grits are a delightful Southern staple, made from whole grain corn that's been ground to perfection. This classic dish brings warmth and comfort to your table, whether enjoyed for breakfast, lunch, or dinner. Naturally gluten-free and rich in fiber, Quaker Grits provide essential nutrients while being low in sugar. They're versatile too—pair them with savory toppings like cheese and bacon or sweeten them with a drizzle of honey. With Quaker Grits, you can indulge in authentic flavor while nourishing your body, making every meal a wholesome experience.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879 |
| Total Fat 4.50g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 188.26g | 68% |
| Dietary Fiber 5.21g | 19% |
| Total Sugars 1.18g | |
| Protein 17.52g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 10mg | 55% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 8.1%
Carbs: 87.2%