Quaker cereal

Item Rating: 70/100

One cup of Quaker cereal is around 40 grams and contains approximately 147 calories, 3.3 grams of protein, 2.2 grams of fat, and 31 grams of carbohydrates.

Quaker Cereal is a wholesome breakfast option crafted with high-quality whole grains and nutritious ingredients. Originating from a long-standing tradition of oats, Quaker Cereal offers a variety of flavors, from classic oatmeal to crunchy granola. Packed with fiber and essential nutrients, it supports a heart-healthy diet and keeps you satisfied throughout your morning. With no artificial flavors or added sugars in many varieties, Quaker Cereal is a delicious choice that fuels your day the right way. Start your morning strong with Quaker Cereal—simple, nutritious, and full of taste!

Nutrition Facts

Serving size	1 cup (40.0g)

Amount per serving	% Daily Value*
Calories	147

Total Fat 2.20g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 151mg	7%
Total Carbohydrate 31.08g	11%
Dietary Fiber 3.64g	13%
Total Sugars 4.24g
Protein 3.32g	7%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2mg	9%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 8.4%

Carbs: 79.0%