Quail

Item Rating: 66/100

One cup of Quail is around 135 grams and contains approximately 305 calories, 34 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Quail is a small, flavorful bird revered in cuisines worldwide, especially in Mediterranean and Asian dishes. Known for its tender meat and distinctive taste, quail is often roasted, grilled, or used in gourmet recipes. Packed with protein, essential vitamins, and minerals, quail offers a healthy alternative to red meats. It is low in fat and rich in iron, making it a nourishing choice for balanced diets. With its delicate flavor and versatile use in cooking, quail is not just a meal; it's a culinary experience steeped in tradition.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	305.1

Total Fat 18.9g	0%
Saturated Fat 5.319g	0%
Polyunsaturated Fat 4.6845g
Cholesterol 116.1mg	0%
Sodium 288.9mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.75g	0%

Vitamin D 10.8IU	0%
Calcium 20.25mg	0%
Iron 5.9535mg	0%
Potassium 290.25mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 44.2%

Carbs: 0.0%