Quail legs

Item Rating: 75/100

One cup of Quail legs is around 236 grams and contains approximately 316 calories, 49 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Quail Legs are a delicacy celebrated across various cuisines, particularly in French and Mediterranean dishes. These tender, succulent legs come from small, flavorful quail, offering a rich, gamey taste that's often grilled, roasted, or braised. Packed with protein, Quail Legs are also a great source of essential vitamins and minerals, making them a healthy choice for gourmet meals. With their low fat content and unique flavor, Quail Legs not only tantalize your taste buds but also fit into a balanced diet, appealing to culinary adventurers and health-conscious foodies alike.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 12.99g	17%
Saturated Fat 3.78g	19%
Polyunsaturated Fat NaNg
Cholesterol 146mg	49%
Sodium 106mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 49.11g	98%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 11mg	59%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 62.7%

Carbs: 0.0%