Quail eggs

Item Rating: 70/100

One cup of Quail eggs is around 243 grams and contains approximately 378 calories, 32 grams of protein, 27 grams of fat, and 1.1 grams of carbohydrates.

Quail eggs are tiny treasures packed with flavor and nutrition. Originating from Asia and now loved worldwide, these delicate, speckled eggs are not only visually stunning but also rich in protein, vitamins, and minerals. With their creamy texture and unique taste, they add a gourmet touch to dishes, from salads to sushi. Comprising healthy fats and essential nutrients like vitamin B12 and iron, quail eggs are an excellent alternative to chicken eggs. Low in calories yet high in flavor, they are perfect for elevating both everyday meals and special occasions. Discover the delightful world of quail eggs!

Nutrition Facts

Serving size	1 cup (243.2g)

Amount per serving	% Daily Value*
Calories	378

Total Fat 27.03g	35%
Saturated Fat 8.11g	41%
Polyunsaturated Fat NaNg
Cholesterol 2054mg	685%
Sodium 351mg	15%
Total Carbohydrate 1.08g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 32.43g	65%

Vitamin D 324IU	1622%
Calcium 135mg	10%
Iron 8mg	45%
Potassium 297mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 34.4%

Carbs: 1.1%