Quail eggs

Item Rating: 70/100

One cup of Quail eggs is around 243 grams and contains approximately 378 calories, 32 grams of protein, 27 grams of fat, and 1.1 grams of carbohydrates.

Quail eggs are tiny treasures packed with flavor and nutrition. Originating from Asia and now loved worldwide, these delicate, speckled eggs are not only visually stunning but also rich in protein, vitamins, and minerals. With their creamy texture and unique taste, they add a gourmet touch to dishes, from salads to sushi. Comprising healthy fats and essential nutrients like vitamin B12 and iron, quail eggs are an excellent alternative to chicken eggs. Low in calories yet high in flavor, they are perfect for elevating both everyday meals and special occasions. Discover the delightful world of quail eggs!

Nutrition Facts

Serving size	(243.2432g)

Amount per serving	% Daily Value*
Calories	378.3785

Total Fat 27.027g	0%
Saturated Fat 8.108g	0%
Polyunsaturated Fat g
Cholesterol 2054.0539mg	0%
Sodium 351.3512mg	0%
Total Carbohydrate 1.081g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.4324g	0%

Vitamin D 324.3242IU	0%
Calcium 135.1352mg	0%
Iron 8.108mg	0%
Potassium 297.2972mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 34.4%

Carbs: 1.1%