Quail egg
Item Rating: 67/100
One cup of Quail egg is around 216 grams and contains approximately 341 calories, 28 grams of protein, 24 grams of fat, and 0.9 grams of carbohydrates.
Quail eggs are delightful little gems packed with flavor and nutrition. These petite eggs are rich in protein, vitamins, and minerals, making them a powerhouse of nourishment. Originating from Asia, they are a popular delicacy in various cuisines, often used in gourmet dishes and appetizers. With a creamy yolk and delicate flavor, quail eggs can elevate salads, sushi, or simply be enjoyed boiled. Low in calories and high in antioxidants, they support a healthy lifestyle while adding a touch of elegance to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (216.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341 |
| Total Fat 23.98g | 31% |
| Saturated Fat 7.67g | 38% |
| Polyunsaturated Fat 2.85g | |
| Cholesterol 1817mg | 606% |
| Sodium 553mg | 24% |
| Total Carbohydrate 0.89g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.86g | |
| Protein 28.08g | 56% |
| Vitamin D 121IU | 605% |
| Calcium 138mg | 11% |
| Iron 8mg | 44% |
| Potassium 285mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.1%
Protein: 33.9%
Carbs: 1.1%