Quail egg curry
Item Rating: 69/100
One cup of Quail egg curry is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Quail Egg Curry is a delicious and exotic dish that hails from various regions of South Asia. This flavorful curry combines tender quail eggs with a rich, spiced sauce made from tomatoes, onions, and aromatic spices like cumin and coriander. Quail eggs are nutrient-dense, providing a good source of protein, vitamins, and minerals, making this dish both healthy and satisfying. The dish is often served with steamed rice or fluffy naan, creating a delightful feast for the senses. Dive into this culinary adventure and savor the unique taste and benefits of Quail Egg Curry!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 353mg | 118% |
| Sodium 706mg | 31% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 21.4%
Carbs: 14.3%