Qeso blanco
Item Rating: 54/100
One cup of Qeso blanco is around 237 grams and contains approximately 678 calories, 42 grams of protein, 59 grams of fat, and 8.5 grams of carbohydrates.
Qeso Blanco is a creamy, white cheese originating from Mexico, renowned for its mild flavor and crumbly texture. Made from fresh cow’s milk, it contains no aging process, allowing it to maintain a rich, soft consistency. Perfect for melting over dishes or crumbling atop tacos and salads, Qeso Blanco adds a delicious touch to your favorite meals. Packed with protein and calcium, it offers a nutritious boost, though it’s best enjoyed in moderation due to its sodium content. Elevate your culinary creations with the delightful taste of Qeso Blanco!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678 |
| Total Fat 59.32g | 76% |
| Saturated Fat 33.90g | 169% |
| Cholesterol 169mg | 56% |
| Sodium 254mg | 11% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.47g | |
| Protein 42.37g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 1271mg | 98% |
| Iron 1mg | 5% |
| Potassium 169mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 23.0%
Carbs: 4.6%