Qeema salan
Item Rating: 72/100
One cup of Qeema salan is around 250 grams and contains approximately 290 calories, 24 grams of protein, 17 grams of fat, and 10 grams of carbohydrates.
Qeema Salan is a flavorful Pakistani dish, featuring minced meat, usually beef or lamb, slow-cooked with a rich blend of spices, tomatoes, and onions. This aromatic curry is often served with rice or flatbreads, making it a hearty comfort food. Packed with protein and essential nutrients, Qeema Salan can be a wholesome choice, though it's best enjoyed in moderation due to its rich, buttery sauce. Dive into this delicious fusion of taste and tradition that warms both the heart and the soul!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 17.00g | 22% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 90mg | 30% |
| Sodium 780mg | 34% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 3.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 33.2%
Carbs: 13.8%