Qabuli

Item Rating: 76/100

One cup of Qabuli is around 240 grams and contains approximately 432 calories, 14 grams of protein, 9.6 grams of fat, and 67 grams of carbohydrates.

Qabuli is a traditional Afghan dish renowned for its aromatic layers of flavors. Made with long-grain basmati rice, tender pieces of meat, and a vibrant mix of carrots, raisins, and spices, Qabuli is as beautiful as it is delicious. Originating from the city of Kabul, this dish highlights the rich culinary heritage of Afghanistan. Packed with protein, fiber, and essential nutrients, it offers a satisfying and wholesome meal. While the sweetness from the raisins adds a treat, moderation is key to enjoy its indulgent sides. Experience the heart of Afghan cuisine with every bite of Qabuli!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 9.60g	12%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 576mg	25%
Total Carbohydrate 67.20g	24%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 14.0%

Carbs: 65.1%