Pysillium husk
Item Rating: 76/100
One cup of Pysillium husk is around 240 grams and contains approximately 800 calories, 5.3 grams of protein, 13 grams of fat, and 213 grams of carbohydrates.
Psyllium Husk is a natural fiber derived from the seeds of the Plantago ovata plant, primarily found in India. Rich in soluble fiber, it supports digestive health by promoting regularity and easing constipation. Often used in gluten-free baking, Psyllium Husk can help improve the texture of baked goods. Additionally, it may aid in lowering cholesterol levels and managing weight by increasing feelings of fullness. With its versatility and health benefits, incorporating Psyllium Husk into your diet is an excellent way to boost your fiber intake naturally.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 13.33g | 17% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 267mg | 12% |
| Total Carbohydrate 213.33g | 78% |
| Dietary Fiber 186.67g | 667% |
| Total Sugars 0.00g | |
| Protein 5.33g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 720mg | 55% |
| Iron 16mg | 89% |
| Potassium 2320mg | 49% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 2.1%
Carbs: 85.8%