Pyaz paratha

Item Rating: 70/100

One cup of Pyaz paratha is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Pyaz Paratha is a delectable Indian flatbread stuffed with a spiced filling of finely chopped onions, fresh herbs, and aromatic spices. Originating from the northern regions of India, this savory dish is a popular choice for breakfast or a snack. Each golden-brown paratha is pan-fried to crispy perfection, offering a savory crunch with every bite. Packed with fiber from whole wheat flour and the goodness of onions, it provides essential vitamins while satisfying your hunger. Enjoyed best with yogurt or pickles, Pyaz Paratha is a delicious way to indulge in traditional Indian cuisine with a touch of heartiness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%