Nutrition Facts for Puyo pudding
Image of Puyo pudding

Puyo pudding

Item Rating: 63/100

One cup of Puyo pudding is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Puyo Pudding is a delightful Japanese treat that combines silky smooth pudding with a burst of colorful Puyo. Made with rich dairy, sweeteners, and often infused with flavors like matcha or fruit, this dessert is both creamy and vibrant. Originating from Japan, Puyo Pudding stands out with its playful, jelly-like texture and whimsical presentation. While it offers a satisfying sweet indulgence, it's important to enjoy it in moderation, as it can be high in sugar. Savor the unique experience of Puyo Pudding—a delightful fusion of flavor and fun!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 315
Total Fat 12.62g 16%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 79mg 26%
Sodium 237mg 10%
Total Carbohydrate 47.32g 17%
Dietary Fiber 0.00g 0%
Total Sugars 31.55g
Protein 7.89g 16%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 2mg 9%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%