Puy lentils

Item Rating: 96/100

One cup of Puy lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Puy Lentils are small, green legumes known for their vibrant color and rich, nutty flavor. Originating from the volcanic soil of the Le Puy region in France, these lentils are packed with protein, fiber, and essential nutrients, making them a nutritious choice for any meal. They're a staple in Mediterranean cuisine, perfect for salads, soups, or as a hearty side dish. With their low glycemic index, Puy Lentils help maintain stable blood sugar levels, while their high fiber content supports digestive health. Enjoy a delicious and healthy addition to your plate with Puy Lentils!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.80g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.20g	15%
Dietary Fiber 15.80g	56%
Total Sugars 3.60g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 7mg	37%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.0%

Carbs: 67.0%