Puuro
Item Rating: 76/100
One cup of Puuro is around 240 grams and contains approximately 168 calories, 6 grams of protein, 3.6 grams of fat, and 29 grams of carbohydrates.
Puuro is a traditional Finnish dish made from wholesome grains, often oats or barley, simmered in water or milk to create a creamy porridge. This comforting staple is rich in fiber, promoting digestive health and keeping you full longer. With its roots in Nordic cuisine, Puuro is not only versatile—topped with fruits, nuts, or a drizzle of honey—but also a nutritious choice to fuel your day. Enjoy it for breakfast or as a warming snack, and savor the goodness of nature in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.72g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 1.20g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 96mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 14.0%
Carbs: 67.1%