Putu piring

Item Rating: 63/100

One cup of Putu piring is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Putu Piring is a delightful traditional dessert from Southeast Asia, particularly popular in Indonesia and Malaysia. This sweet treat consists of steamed rice flour cakes filled with luscious palm sugar and grated coconut, creating a perfect balance of flavors. Often served with a dusting of coconut, Putu Piring is not only delicious but also plant-based, making it a suitable option for vegans. While it does contain sugar, the natural ingredients offer a gluten-free alternative to other desserts. Enjoyed as a snack or dessert, Putu Piring brings a touch of cultural heritage to every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 5.5%

Carbs: 73.7%