Puttu
Item Rating: 77/100
One cup of Puttu is around 238 grams and contains approximately 429 calories, 9.5 grams of protein, 4.8 grams of fat, and 83 grams of carbohydrates.
Puttu is a traditional South Indian dish made from steamed rice flour and coconut, resulting in a light, fluffy texture. Originating from Kerala, this delightful dish is often served with sugar, bananas, or savory curries. It's naturally gluten-free and a great source of carbohydrates, fueling your day with energy. The addition of fresh coconut boosts its healthy fats and fiber content, making Puttu not just delicious but also nutritious. Enjoy it for breakfast or as a snack, and experience the rich flavors of Kerala right at your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 9.2%
Carbs: 80.5%