Puto pao

Item Rating: 67/100

One cup of Puto pao is around 238 grams and contains approximately 571 calories, 14 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Puto Pao is a delightful Filipino snack that perfectly blends sweet and savory flavors. Made from a soft, steamed rice cake, it is filled with a rich mixture of savory meat, often chicken or pork, and topped with a slice of salted egg. Originating from the Philippines, this unique dish showcases the country's vibrant culinary heritage. While Puto Pao offers a hearty bite, it is also a lower-calorie option compared to many fried snacks, making it a satisfying treat that's both delicious and moderately healthy. Enjoy the delightful contrast of fluffy rice and flavorful filling, and experience a true taste of Filipino comfort food!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 4.76g	6%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 714mg	31%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 23.81g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%