Puto

Item Rating: 66/100

One cup of Puto is around 237 grams and contains approximately 379 calories, 7.1 grams of protein, 2.4 grams of fat, and 83 grams of carbohydrates.

Puto is a delightful Filipino steamed rice cake made from rice flour, sugar, and coconut milk. These fluffy treats are often flavored with ingredients like pandan or ube, adding a vibrant twist to their traditional taste. Originating from the Philippines, puto is a popular snack or dessert enjoyed by many. While it’s a tasty indulgence, it’s important to note that puto is moderately high in sugar and carbohydrates, so enjoy it in moderation as part of a balanced diet. Whether served plain or topped with cheese, puto is a beloved staple that captures the heart of Filipino cuisine.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	378.5412

Total Fat 2.3659g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1765mg	0%
Total Carbohydrate 82.8059g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 23.6588g
Protein 7.0976g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 1.1829mg	0%
Potassium 70.9765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%