Puto

Item Rating: 66/100

One cup of Puto is around 237 grams and contains approximately 379 calories, 7.1 grams of protein, 2.4 grams of fat, and 83 grams of carbohydrates.

Puto is a delightful Filipino steamed rice cake made from rice flour, sugar, and coconut milk. These fluffy treats are often flavored with ingredients like pandan or ube, adding a vibrant twist to their traditional taste. Originating from the Philippines, puto is a popular snack or dessert enjoyed by many. While it’s a tasty indulgence, it’s important to note that puto is moderately high in sugar and carbohydrates, so enjoy it in moderation as part of a balanced diet. Whether served plain or topped with cheese, puto is a beloved staple that captures the heart of Filipino cuisine.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 2.37g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 82.81g	30%
Dietary Fiber 2.37g	8%
Total Sugars 23.66g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 71mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%