Puto bumbong

Item Rating: 70/100

One cup of Puto bumbong is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 4.8 grams of fat, and 107 grams of carbohydrates.

Puto Bumbong is a delightful Filipino delicacy made from glutinous rice steamed in bamboo tubes, infused with the vibrant flavors of purple ube. Traditionally enjoyed during the Christmas season, it is often served with shredded coconut and a sprinkle of muscovado sugar. This sweet treat is rich in carbohydrates, providing a quick energy boost, but can be indulgent due to its sugar content. With its colorful presentation and unique preparation, Puto Bumbong captures the essence of Filipino festive culture while offering a taste of indulgence that leaves you craving more.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 4.76g	6%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 107.14g	39%
Dietary Fiber 4.76g	17%
Total Sugars 23.81g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.5%

Carbs: 84.1%